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health
Aug 1, 2017 18:11:32 GMT 8
Post by nationalrampquality on Aug 1, 2017 18:11:32 GMT 8
Get enough sleep. When you don’t rest well, you compensate by eating more. Usually it’s junk food. Get enough rest and you don’t need to snack to stay awake. Also, lack of sleep causes premature aging, and you wouldn’t want that.
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health
Aug 1, 2017 18:15:43 GMT 8
Post by annetrankss on Aug 1, 2017 18:15:43 GMT 8
No matter what your current weight, being active boosts high-density lipoprotein , or "good," cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls.
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